The journey that we take is a big effort no matter how we look at it. It takes a lot of time, commitment, follow-through, grit, passion, determination, and internal resolve to get it done. And along the way we learn, and we grow, and we get better at what we do. It is from here that we realize, though, that to truly take it to the next level a big push is required from time to time. A high level of intensity for short bursts that gets our body and mind responding in ways that only happen when we are truly pushing hard. Intervals, intensity, focus, they are all elements of what we learn to leverage as we move along the journey. It is proven again and again that the “secret sauce” are micro-bursts that we will push through and get us to the other side. So, let’s figure out when we are doing our next big push and give it our all, it will make a world of difference, that is for sure.