Plan that Vacation

Plan that Vacation

One month is complete and 2020 is moving along quite quickly. Seems like we were just at New Year’s Day, wow the year is moving fast. Lest we let the year get away from us it is time to start to set our

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Comfort in Discomfort

Comfort in Discomfort

Heading into 2020 I've been doing some soul searching into ways that I can elevate my running for the upcoming race season, and one of the answers I've come to is to start making friends with discomfort. 

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100-Day Challenge

100-Day Challenge

Life and our journey feel more real, more vibrant, more vivid and compelling when we have challenges that we are working on. There is a fear, an anticipation, a commitment and a reality that we have to embrace when that challenge is, what we would call “big”.

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Mini Resolutions

Mini Resolutions

We all know that the new year brings with it a positive energy and a desire to do better. It is a time when we set goals and make changes that we know we should be true to.

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Start on a Good Footing

Start on a Good Footing

We know that as each day passes, we either make progress on our journey or not. And with the time-starved and interrupt-driven lives that we seem to have evolved to there is risk along the way that we will not accomplish all that we set out to do.

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A Time to Reflect

A Time to Reflect

As each day goes by, we come closer and closer to the end of this decade, in fact, there are just a few days remaining and it feels more and more like we need to take a moment and reflect on the past ten years.

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