2020
Positive Affirmations
As we start the week it is possible that we are met with a big set of challenges. Work, life, family, exercise, relationships, hobbies, the list of what we have to do and can (or should) focus on is long
Plan that Vacation
One month is complete and 2020 is moving along quite quickly. Seems like we were just at New Year’s Day, wow the year is moving fast. Lest we let the year get away from us it is time to start to set our
Comfort in Discomfort
Heading into 2020 I've been doing some soul searching into ways that I can elevate my running for the upcoming race season, and one of the answers I've come to is to start making friends with discomfort.
100-Day Challenge
Life and our journey feel more real, more vibrant, more vivid and compelling when we have challenges that we are working on. There is a fear, an anticipation, a commitment and a reality that we have to embrace when that challenge is, what we would call “big”.
Mini Resolutions
We all know that the new year brings with it a positive energy and a desire to do better. It is a time when we set goals and make changes that we know we should be true to.
Start on a Good Footing
We know that as each day passes, we either make progress on our journey or not. And with the time-starved and interrupt-driven lives that we seem to have evolved to there is risk along the way that we will not accomplish all that we set out to do.