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Write a Letter

Write a Letter

We have a few days remaining in 2020 and there is nary a person who does not have very strong feelings about what went on this year. There are some who are wishing it over, some who lost a loved one, there are others

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Put in the Effort

Put in the Effort

There are many lessons that we learn while on our journey; some that have more impact than others. When we put our lessons in the context of our goals there is an overarching lesson that applies all the time

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RECIPE: Golden Turmeric Latte

RECIPE: Golden Turmeric Latte

Try this Turmeric CBD Latte as an afternoon pick-me-up or as an alternative to your morning coffee!

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RECIPE: PB Chocolate Energy Bites

RECIPE: PB Chocolate Energy Bites

These bites can be eaten as a post-workout snack, as an afternoon pick-me-up or as a sweet treat! They're full of nutritious ingredients to keep you full & have an added bonus of adaptogens from Energy! Recipe adapted by @kaysnuttykitchen

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Don't Walk By

Don't Walk By

It is commonplace while on our journey to get wrapped up in what we are doing, our goals, and results. It is for sure a good part of why we are on the journey.  As with everything,

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RECIPE: Focus Chocolate Milk

RECIPE: Focus Chocolate Milk

Ever get a craving for chocolate milk? Here's a recipe that'll remind you of the yummy drink from your childhood! The best part is that this chocolate milk is super-functional and supports mental clarity!

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