Are you a Peloton lover? Do you jump on your Peloton bike or tread every day ready to take the latest Ally Love, Denis Morton, or Olivia Amato class? If so, you might already have your favorite workout gear to wear
The way that we go about living our journey will forever push us to do more and more. And if not careful over time there are real implications from only pushing hard. To keep us performing at our best we need to think about balancing activity and recovery.