With Regularity
There are some themes that we know are going to show themselves, again and again, while on our journey. For example, we will find a time when we say, we are just too busy to exercise. Too much going on, cannot fit it in, etc. With a bit of thought, though, it is hard to accept this conclusion. We know intrinsically that there are at least 30-60 minutes, three to five times a week that we can exercise. All we have to do is to take away the obstacles – for example, we don’t need a gym to exercise, we can exercise while watching TV if the TV is a must, we don’t need equipment if we are traveling and on and on – there are no excuses – just working the objections away and making it easy to accomplish this important task. We can do what we want, walk, run, planks, step-ups on a box, situps, pushups and so many other options – let’s just pick what works for us, let’s do it regularly and let’s stay true to our commitment to exercise. Pretty soon it'll feel weird not doing it and that's the sweet spot.