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Day 15

Photo by: Corrine Kutz at


Brené Brown said, “We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and then we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.”


With that in mind, tonight’s meditation is meant to support you in living with your heart and soul on your sleeve, so you can find the courage, should there be something you aren’t proud of, to find a trusted someone to unburden your secrets to. Remember, you have never made a mistake — because everything you’ve ever done has been a building block toward you learning, growing, and finding your way to the awesome place where you are today. Forgive yourself for what you wish you’d done differently. Commit to making amends with anyone you’ve hurt, and start living unburdened, unfiltered, unedited, unscripted, with the beauty of your soul revealed.

With my innermost thoughts expressed on the outside, I live out loud, unedited, unzipped and free.


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