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Martha Graham said, “There is a vitality, a life force, an energy, a quickening, that is translated through you into action, and because there is only one of you in all time, this expression is unique.”

With this in mind, consider that your life force is yours to cultivate. In this meditation, you are invited to use the hot air balloon metaphor. Imagine that you have the ability to move throughout time and space based upon your will, as long as you release the sandbags of fear, past, insecurities, and judgments that hold you down. Once airborne, your job is to feel the wind at your back, know that the universe is on your side, and direct the movement of your vessel as high and wide as your blazing spirit desires.

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